hot flash mob: revive and thrive: a women’s retreat
with Beth Baker
hot flash mob: revive and thrive: a women’s retreat
with Beth Baker
October 23-26, 2025
Palmaia – The House of AiA
You’ve built a life. You’ve accomplished a lot…marriage, family, career. There’s so much to feel proud of and grateful for, but somewhere in the many roles you play for others, you’ve lost your sense of self. You’re a little unsure of what comes next and how to create a next chapter that feels in alignment with what you want…and who you are.
This is your invitation to reorient towards yourself. This is YOUR time.
Reclaim Your Joy, Worth & Connection
Journey to Renewal Retreat
Remember when a new day meant new possibilities to discover?
Remember when your work was energizing and exciting?
Remember when you had a solid group of friends and a sense of community?
Where the hell did it all go???
If stress has replaced your joy, apathy has sapped your energy and loneliness is your new BFF, you need the Journey to Renewal Retreat.
Join transformation coach Beth Baker to revitalize your dreams and rediscover joy. Each day, you’ll focus on self-care, finding joy, embracing your worth and creating a roadmap for transforming your days from blah to bliss.
hot flash mob: revive & thrive: a women’s retreat
life has you running on empty…
- You can’t find time to put yourself first
- You’re pulled in a million directions
- You desperately need a break from phones, responsibilities, and constant demands
- Loneliness has become your silent companion
- Work that once energized you now drains you
- Joy and meaningful connection feel like distant memories
This retreat isn’t just a break—it’s your turning point.
what you’ll take home:
- Practical joy practices that fit into your actual life (not some imaginary perfect schedule)
- Crystal clarity on your authentic needs and the confidence to voice them
- A genuine community of women who truly see you and have your back long after the retreat ends
- Permission to prioritize yourself without the guilt that’s been holding you hostage
hot flash mob: revive & thrive: a women’s retreat
One of the most profound aspects of this retreat is the opportunity to experience the transformative power of sisterhood. Surrounded by women on similar journeys, you will:
Experience a safe, supportive space where mind, body, and spirit unite for true healing.
Create meaningful connections through shared stories, laughter, and collective wisdom.
Celebrate personal growth and breakthroughs as you awaken your inner healer.
Feel the transformative power of women coming together to uplift and empower one another.
who this retreat is for:
- Women who’ve put themselves last for far too long
- Overthinkers and overgivers ready to receive for a change
- Those craving authentic connection beyond surface-level networking
- Women seeking permission to prioritize their joy without explanation
- Anyone who knows there must be more than endless to-do lists and obligations
Your Experience Includes:
- Daily workshops and transformative sessions with Zoe Kors
- Restorative yoga and movement practices
- Guided meditations to clear your mind and calm your nervous system
- Thoughtfully prepared gourmet meals
- Time for rest, reflection, and rejuvenation
- Connection with a community of supportive, like-minded women
- Luxury accommodations and full access to resort amenities
Itinerary
Day One: arrival & permission to exhale
3:00 PM — Warm Welcome & Settling In –
- Personal greeting with refreshment station
- Retreat welcome bag with self-care essentials
- Time to explore your sanctuary space
4:30 PM — Opening Circle: “You Are Here and That’s Enough”
- Release the weight of expectations at the door
- Connect with women who understand your journey
- Set gentle intentions without pressure to “achieve”
6:00 PM — Nourishment Dinner
- Delicious, energy-restoring meal
- Casual conversation without forced interaction
- Wine available (because sometimes adulting deserves a reward)
8:00 PM — Evening Unwind
- Guided relaxation to release the day
- Optional fireside gathering
- Early rest encouraged (with zero judgment)
Day Two: rediscovering joy
7:30 AM — Gentle Wake-Up
- Light bites, rich coffee, soothing teas
- No rush, no pressure—just ease
8:00 AM — Body Awakening (Choose Your Path)
- Gentle yoga for all bodies and experience levels
- Silent nature walk for moving meditation
- Sleep in option (because sometimes that’s the self-care you need)
9:30 AM — “Joy Archaeology” Workshop
- Excavate what truly lights you up (not what should)
- Identify joy blockers and permission slips
- Create your personal pleasure menu
11:00 AM — Leisurely Brunch
- Nutrient-rich, delicious options
- Connection conversations at comfortable pace
1:00 PM — Afternoon Breakthrough Session
- Small group “hotseats” for personalized guidance
- Practical tools for bringing joy into everyday moments
- Safe space for vulnerability and insights
6:30 PM — Community Dinner
- Seasonal, nourishing meal experience
- Deepening connections through guided conversation
8:00 PM — “Dream Bigger” Evening Circle
- Permission to voice your boldest desires
- Collective wisdom to overcome limiting beliefs
- Bedtime ritual to plant seeds of possibility
Day Three: embracing your worth
7:30 AM — Mindful Morning Bites
- Light nourishment and warming beverages
- Space to ease into the day at your pace
8:00 AM — Movement as Medicine
- Empowering yoga practice
- Walking conversations with new friends
- Honor what your body needs today
9:30 AM — “The Voices Within” Workshop
- Meet your inner critic and inner mentor
- Tools to quiet the doubt and amplify your wisdom
- Rewriting the narratives that have held you back
11:00 AM — Celebration Brunch
- Delicious, satisfying meal options
- Space to process morning insights
1:00 PM — “Naming Your Power” Workshop
- Transform awareness into action
- Create personalized strategies for challenging moments
- Practical worth-honoring boundaries
2:00-5:00 PM — Sacred Self-Time
- Optional spa treatments
- Nature immersion
- Guilt-free rest
- One-on-one coaching sessions available
5:00 PM — “Hidden Talents” Showcase
- Celebration of hidden gifts and silly joys
- Judgment-free zone to play and express
- Reconnect with your authentic voice
6:30 PM — Feast of Celebration
- Special dinner experience honoring your journey
- Toast to new beginnings and connections
8:00 PM — Joy Release Dance Party
- No skill required—just movement and liberation
- Playlist of songs that make movement inevitable
- Permission to be fully, gloriously yourself
Day Four: integration & commitment
7:30 AM — Morning Nourishment
- Gentle fuel for your final day
- Space for quiet reflection or connection
9:00 AM — “Full Circle” Integration
- Creating sustainable practices that honor your needs
- Commitment to continued connection
- Tools to navigate re-entry into daily life
9:30 AM — Gratitude Brunch
- Final shared meal experience
- Exchange of contact information
- Celebration of your journey
11:00 AM — Departure with Purpose
- Take-home resources and personalized action plan
- Farewell ritual to honor your commitment to yourself
- Seamless transition plan for implementing insights at home
Day One: arrival & permission to exhale
3:00 PM — Warm Welcome & Settling In –
- Personal greeting with refreshment station
- Retreat welcome bag with self-care essentials
- Time to explore your sanctuary space
4:30 PM — Opening Circle: “You Are Here and That’s Enough”
- Release the weight of expectations at the door
- Connect with women who understand your journey
- Set gentle intentions without pressure to “achieve”
6:00 PM — Nourishment Dinner
- Delicious, energy-restoring meal
- Casual conversation without forced interaction
- Wine available (because sometimes adulting deserves a reward)
8:00 PM — Evening Unwind
- Guided relaxation to release the day
- Optional fireside gathering
- Early rest encouraged (with zero judgment)
Day Two: rediscovering joy
7:30 AM — Gentle Wake-Up
- Light bites, rich coffee, soothing teas
- No rush, no pressure—just ease
8:00 AM — Body Awakening (Choose Your Path)
- Gentle yoga for all bodies and experience levels
- Silent nature walk for moving meditation
- Sleep in option (because sometimes that’s the self-care you need)
9:30 AM — “Joy Archaeology” Workshop
- Excavate what truly lights you up (not what should)
- Identify joy blockers and permission slips
- Create your personal pleasure menu
11:00 AM — Leisurely Brunch
- Nutrient-rich, delicious options
- Connection conversations at comfortable pace
1:00 PM — Afternoon Breakthrough Session
- Small group “hotseats” for personalized guidance
- Practical tools for bringing joy into everyday moments
- Safe space for vulnerability and insights
6:30 PM — Community Dinner
- Seasonal, nourishing meal experience
- Deepening connections through guided conversation
8:00 PM — “Dream Bigger” Evening Circle
- Permission to voice your boldest desires
- Collective wisdom to overcome limiting beliefs
- Bedtime ritual to plant seeds of possibility
Day Three: embracing your worth
7:30 AM — Mindful Morning Bites
- Light nourishment and warming beverages
- Space to ease into the day at your pace
8:00 AM — Movement as Medicine
- Empowering yoga practice
- Walking conversations with new friends
- Honor what your body needs today
9:30 AM — “The Voices Within” Workshop
- Meet your inner critic and inner mentor
- Tools to quiet the doubt and amplify your wisdom
- Rewriting the narratives that have held you back
11:00 AM — Celebration Brunch
- Delicious, satisfying meal options
- Space to process morning insights
1:00 PM — “Naming Your Power” Workshop
- Transform awareness into action
- Create personalized strategies for challenging moments
- Practical worth-honoring boundaries
2:00-5:00 PM — Sacred Self-Time
- Optional spa treatments
- Nature immersion
- Guilt-free rest
- One-on-one coaching sessions available
5:00 PM — “Hidden Talents” Showcase
- Celebration of hidden gifts and silly joys
- Judgment-free zone to play and express
- Reconnect with your authentic voice
6:30 PM — Feast of Celebration
- Special dinner experience honoring your journey
- Toast to new beginnings and connections
8:00 PM — Joy Release Dance Party
- No skill required—just movement and liberation
- Playlist of songs that make movement inevitable
- Permission to be fully, gloriously yourself
Day Four: integration & commitment
7:30 AM — Morning Nourishment
- Gentle fuel for your final day
- Space for quiet reflection or connection
9:00 AM — “Full Circle” Integration
- Creating sustainable practices that honor your needs
- Commitment to continued connection
- Tools to navigate re-entry into daily life
9:30 AM — Gratitude Brunch
- Final shared meal experience
- Exchange of contact information
- Celebration of your journey
11:00 AM — Departure with Purpose
- Take-home resources and personalized action plan
- Farewell ritual to honor your commitment to yourself
- Seamless transition plan for implementing insights at home
Your venue destination
Palmaia – The House of AiA, Playa Del Carmen Mexico
A secluded sanctuary with oceanfront swim up suites, jungle spa, gourmet restaurants overseen by chefs who have trained in Michelin starred restaurants from around the globe. Featuring locally sourced plant-based cuisine (meat options available), secluded white sand beach, private terraces, infinity pools, and in-suite dining sets The House of AïA apart from other luxury wellness retreats.
The exquisitely designed oceanfront suites complemented by stunning ocean views, elegant décor, and holistic amenities are unlike anything else in the Riviera Maya. The all-inclusive resort offers a level of seclusion often associated with far-flung island resorts and an atmosphere of tranquility you would expect from a yoga retreat. Guests will have the perfect opportunity to reestablish the connection between mind and body with guided meditation sessions, yoga classes, sound baths, and more all while immersed in the vibrant jungle energy of the Mayan Riviera. The House of AïA also offers guests access to the excellent Atlantis Spa where jungle inspired architecture blends seamlessly together with modern design and tranquil treatment rooms.
Explore the resort
Meet Your Guide: beth baker
When not transforming reluctant joggers into gleeful pavement-pounders, Beth can be found consuming concerning amounts of tacos or floating in any available body of water (pools, lakes, puddles—she’s not picky). As a transformational coach, author, speaker, and host of two podcasts, Beth empowers women to find their voices—and their sneakers. Her mission? “To get as many new runners as possible, increase the awesome community, and laugh while doing it.”
THIS RETREAT INCLUDES:
- 5 Days Four Nights Luxury Accommodations
- Thoughtfully Prepared Gourmet Meals
- Temezcal Ceremony
- Cacao Ceremony
- Restorative Yoga
- MeAPIRL APRIditation Practice
- Time for Rest and Rejuvenation
- Opening Ceremony
- Zumba Dance Party
- Daily Massages
- Airport Transfers
WHAT’S NOT INCLUDED
- Airfare
Spaces are exclusive and limited. Book your spot today to ensure your participation in this life-changing wellness retreat.
HAVE A QUESTION?
tammy@wellnessmarketingltd.com312-961-3280
Payment Plans
Customized payment plans are available and can be arranged by contacting Tammy Petersen directly at 312-961-3280
Travel Assistance
If you need travel assistance please contact Barbara Khan from Pro Travel, Inc. Ph: 305-361-0707 Barbara.khan@protravelinc.com
Hotel Incidentals
A credit card must be presented at the time of check in for incidental charges (including spa treatments, additional excursions, alcohol, etc)
Deposit Policy
To reserve your spot, a non-refundable deposit of $750 per person is required. The balance must be paid 30 days prior to the start date of the retreat.
